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Exercise And Wellness Question Paper

Exercise And Wellness

Course:Bachelor Of Science In Sports Science

Institution: Kenyatta University question papers

Exam Year:2009

KENYATTA UNIVERSITY
UNIVERSITY EXAMINATIONS 2008/2009
SECOND SEMESTER EXAMINATION FOR THE DEGREE OFBACHELOR OF SCIENCE (SPORTS SCIENCE)
SSS 205: EXERCISE AND WELLNESS
DATE: Wednesday 9th September 2009 TIME:8.00am-10.00am
==================================================================================
INSTRUCTIONS
Answer any three questions

1.Analyze characteristics of an effective exercise programme
[23 1/3 marks]

2.a)Explain the effects of stress on the nutritional status and immunity of an individual. [15 1/3 marks]

b)Explain the five time management habits that lead to stress. [8marks]

3.Discuss flexibility as a component of health-related fitness. [23 1/3 marks]

4.Elaborate on the key principles of weight management.[23 1/3 marks]

5.Analyze any five features of good goals in the behaviour modification process for
wellness. [23 1/3 marks]

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