Beans and lentils are good sources of protein. If you are a vegetarian, there are other sources of protein that you can add to your diet. These include: [cottage cheese], light tofu, low-fat or skim milk and yogurt, and soy beans. Add grilled cottage cheese to your salad, blend tofu with skim milk into soups to make thicker and creamier soups, and have buttermilk as an afternoon snack.
Mariam Fauz answered the question on January 16, 2018 at 06:02
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