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Outline the ways of coping with stress.

Ways of coping with stress

Answers

Martin
-Effective communication
- Organize work in order of priority within working schedules
- Take a brake and relax
- Positive self-talk
- Exercise daily
- Recognizing onset of stress
- Identifying cause of stress
- Improving self-awareness skill
- Engaging in physical exercises
- Talking to a trusted friend
- Doing things you find fun and that make you laugh.
- Doing things that make you feel relaxed such as hobbies or massages.
- Taking classes such as music or painting.-• Writing in a journal.
- Listening to music.
- Attending support groups or counseling.
- Praying and meditating.
- Setting realistic goals
- Good time management
- Engaging in positive leisure activities
- Being assertive
- Choosing and keeping good friends
- Making rational decisions
- Nurturing personal values
marto answered the question on May 9, 2019 at 09:14

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