1. It enables one to control his or her emotions
2. It helps a person to appreciate and love his or her self
3. Helps in building courage
4. Helps in enjoying positive interpersonal relations
5. Helps in re-directing negative thoughts
6. Helps having the ability to make the right decisions in different situations
7. Helps one to understand themselves (strengths and weaknesses)
8. Helps to overcome stress
9. Helps improve on the personality of an individual.
Titany answered the question on September 8, 2021 at 08:46
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