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Importance of food science and nutrition

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- Keeps us healthy and free of diseases psychologically and behavior issues
- Deals with the relationship between our diet and how our body functions. If we want our bodies to maintain health then we must supply the essential nutrients
- For proper nourishing of ourselves since the body can heal itself naturally
- Well nourished and working bodies can help fight off toxins, bacteria and viruses
- Helps the cells function, build and maintain health.
- We need to get the optimal balance of nutrients in order to thrive.
- Eating well balanced diet can help us to sustain health and reduce risks of problems, diseases and pre-mature death.

Titany answered the question on October 6, 2021 at 05:59

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