(i) To retain flavor which may escape through volatile acids.
(ii) To reduce cooking time.
(iii) To reduce loss of water.
(iv) To conserve water soluble nutrients which may escape in the steam.
(v) To conserve fuel to protect the food from any foreign body which may drop in the food for hygiene reasons.
maurice.mutuku answered the question on August 14, 2019 at 07:43
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