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-taking a lot of fluids e.g. milk, water porridge fruit juices, beverages e.g. cocoa in the diet
-breast feed as many times as the baby desires , this triggers milk production hormones to increase breast milk
-feeding with concentrated nutrients e.g. vitamin D mineral salts and protein food e.g. meat, legumes, fruits and vegetables
-Have enough rest relax for 30 minutes i.e. let her have a psychological physical and emotional state of mind and body.
Kavungya answered the question on October 10, 2019 at 13:34
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