DURING PREPARATION:
-Preparing too early or long exposure before cooking
-over peeling
-over shredding
-washing green vegetables after cutting
-Using a blunt knife
DURING COOKING:
-cover the pot/pan with a tight fitting lid.
-use adequate liquid not too much.
-cooking time should be observed to avoid overcooking.
-serve as soon as possible.
-always cover well after cooked during serving.
-avoid use of bicarbonate of soda as it destroys vitamin c.
-cooking heat should be adequate to enable food not to take too long during cooking.
marto answered the question on May 2, 2019 at 09:09
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