- Getting adequate rest in order to gain mental and physical energy
- Have adequate time to relax with the baby to enhance bonding
- Eating a balanced diet rich with proteins, iron, carbohydrates, fats and vitamin A and C and Calcium
- Drinking plenty of fluids to prevent dehydration as breast milk is mainly composed of water
- Maintain high standards of hygiene to prevent passing disease-causing germs to the baby
- Practicing healthy habits to ensure stable state of mind for good secretion of the milk which is controlled by the brain
marto answered the question on September 24, 2019 at 06:33
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