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Stress Management Skills Notes

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Summary

Stress is the body's reaction to harmful situations -- whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This body response if not well managed can lead to series of health challenges physically, Socially, Mentally and Spiritually. Therefore this article will give you an insight on how to manage your stress to avoid depression, stroke or death.

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