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Balance should contain all nutrients in correct amounts. Consider individual requirements on;
- Size of body.
- Occupation
- Age
- State of health.
• Foods in season: Because they are fresh and cheaper.
• Money available: Budget should be within the financial means of the family.
• Climate. During hot weather serve some cold foods while during cold weather hot foods should be served.
• Time available: Determines the number of dishes to be prepared.
Titany answered the question on October 14, 2021 at 07:01
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