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Discuss four reasons for including vegetables in the diet of the elderly

Discuss four reasons for including vegetables in the diet of the elderly

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Faith
To provide for protective foods.
- Provide foods which are rich with vitamins A,B, C and D.
- To provide enough roughage to prevent constipation
- To provide balanced diet rich with iron, calcium, phosphorus and iodine.
- To avoid much of energy-giving foods as they are reduced to physical activity.
- To avoid fatty foods which are not easy to digest.
Titany answered the question on October 14, 2021 at 07:02

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