Date Posted: 10/26/2012 3:04:42 PM
Posted By: Joemakeit Membership Level: Gold Total Points: 2907
Fitness has become a nightmare to most people. Nutritionists and gym instructors are making a lot of profit from desperate people who badly intend to achieve that fitness or reduce weight.Prevention is better than cure and people should always endeavor to be fit and healthy.I want to share with you some tips that will help you remain fit and healthy.Hopefully,these tips will shed some light on your path as you seek to eat better and move more. 1.Eat good old-fashioned wholesome and unprocessed food.Human beings were healthy and active for millenia before food supplements were ever devised.Diet and nutritional habits account for at least two-thirds of your success in any fitness programme. If you don't take the trouble to develop sound nutritional practices,all your efforts in the gym will come to naught. 2.Exercises such as push-ups,pull-ups,lunges and squats will guarantee you a great physique at no extra cost if you just learn how to perform them the right way.Your body is the best piece of fitness equipment at your disposal.The huge bulk of your fitness program should be built upon simple body weight exercises which you can take anywhere with you. 3.The fittest and most disciplined individuals I know stay in shape by concentrating on activities they enjoy.Your ability to make working out fun and interesting will have a direct impact on your fitness success.Results come from simple things done consistently and diligently over a period of time. If you follow these tips,you will remain healthy and fit.
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