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Nutrition in the Lifespan Notes

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Discover comprehensive Nutrition in the Lifespan notes available for instant access upon purchase through WhatsApp, email, or direct download. Valuable resource for students pursuing Certificate and DIploma in Nutrition and Dietetics.

1. INTRODUCTION TO NUTRITION IN THE LIFESPAN
Meaning of terms used in nutrition in the lifespan
Nutrition is a critical aspect of human life, and different terms are used in the context
of nutrition throughout the various stages of the lifespan. Here are some key terms
and their meanings in the context of nutrition across different life stages:
Nutrient: A nutrient is a substance in food that the body needs to function properly
and maintain overall health. Common nutrients include carbohydrates, proteins, fats,
vitamins, and minerals.
Macronutrients: Macronutrients are nutrients that the body needs in large quantities.
They include carbohydrates (for energy), proteins (for growth and repair), and fats
(for energy and other functions).
Micronutrients: Micronutrients are nutrients that the body needs in smaller amounts.
They include vitamins and minerals, which are essential for various bodily functions.
Calories: Calories are a unit of measurement for the energy provided by food and
beverages. They are essential for maintaining energy balance throughout life.
Recommended Dietary Allowance (RDA): RDA is the amount of a specific nutrient
that is recommended to meet the needs of most individuals in a particular age and
gender group. RDAs are set by health authorities to prevent deficiencies.
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