Animal proteins
Freshness – without unpleasant odour and the fluid should be watery not sticky
Colour (dictated by the source of meat e.g. beef should be bright red)
Buy from a clean well ventilated shop
It should not have excessive fat and bone
Texture should be firm and elastic
The dish to be prepared
The method of cooking
Plant proteins
Clean and free from soil and stones
Free from signs of pests and diseases
Well shaped, firm and not damaged by harvesting equipment, and weather
Time available for preparation
Availability
Season
marto answered the question on May 16, 2019 at 06:23
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