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Principles Of Training And Exercise Prescription Question Paper

Principles Of Training And Exercise Prescription

Course:Bachelor Of Education Arts

Institution: Kenyatta University question papers

Exam Year:2009

KENYATTA UNIVERSITY
UNIVERSITY EXAMINATIONS 2009/2010
FIRST SEMESTER EXAMINATION FOR THE DEGREE OF
BACHELOR OF SCIENCE (SPORTS SCIENCE), BACHELOR OF SCIENCE
(RECREATION AND LEISURE MANAGEMENT) AND BACHELOR OF
EDUCATION (ARTS)

SSS 304: PRINCIPLES OF TRAINING AND EXERCISE PRESCRIPTION
SPE 304: PRINCIPLES OF TRAINING AND CONDITIONING

DATE: Monday
21st December 2009
TIME:
8.00am – 10.00am

INSTRUCTIONS
Answer question 1 (ONE) and any TWO others
Answer EACH question in a SEPARATE booklet
NOTE: THESE ARE ESSAY TYPE QUESTIONS REQUIRING A LOT MORE

THAN POINTS.

1.
a)
Elaborate on the term ‘training’ as applied to physical education, sports

and exercise.

[5marks]

b)
Choose a profession for yourself in sports OR exercise OR physical
education.

Using examples, JUSTIFY the qualities, attributes and

characteristics you will need to succeed in your chosen profession.

[25marks]

Page 1 of 2
2.
Physical Fitness can mean different things to different people. Using examples of

the component and concepts of fitness, discuss the implications of this statement
on
physical
training.
[20marks]

3.
With reference to the following types of training:
i)
Technical
ii)
Intellectual
iii)
Psychological
iv)
Tactical

a)
Using examples, explain the distinguishing features of each.

[8marks]

b)
Expound on the contributions of each towards the achievement of goals of
the
trainee
and
the
team.
[12marks]

4.
Elaborate on the progression factors you will need to consider when training the

young adolescents at Githurai Recreation
Centre.
[20marks]

5.
Analyze the ‘peaking’ of a track athlete with reference to signs, symptoms and
strategies.

Page 2 of 2

Principles Of Training And Exercise Prescription Question Paper

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