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Exercise And Wellness Question Paper

Exercise And Wellness 

Course:Bachelor Of Science In Sports Science

Institution: Kenyatta University question papers

Exam Year:2009



KENYATTA UNIVERSITY
UNIVERSITY EXAMINATIONS 2008/2009
SECOND SEMESTER EXAMINATION FOR THE DEGREE OF
BACHELOR OF SCIENCE
(SPORTS SCIENCE)

SSS 205: EXERCISE AND WELLNESS

DATE: Wednesday
9th September 2009
TIME:
8.00am-10.00am

INSTRUCTIONS
Answer any three questions

1.
Analyze characteristics of an effective exercise programme
[231/3 marks]

2.
a)
Explain the effects of stress on the nutritional status and immunity of an


individual.






[151/3 marks]

b)
Explain the five time management habits that lead to stress.











[8marks]
3.
Discuss flexibility as a component of health-related fitness.
[231/3 marks]

4.
Elaborate on the key principles of weight management.

[231/3 marks]

5.
Analyze any five features of good goals in the behaviour modification process for

wellness.







[231/3 marks]

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