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Phed 430: Fitness, Health And Nutrition Question Paper

Phed 430: Fitness, Health And Nutrition

Course:Education

Institution: Kenya Methodist University question papers

Exam Year:2013

KENYA METHODIST UNIVERSITY
END OF 1''ST ''TRIMESTER 2013 (SCHOOL BASED) EXAMINATIONS
FACULTY : EDUCATION AND SOCIAL SCIENCES
DEPARTMENT : EDUCATION
UNIT CODE : PHED 430
UNIT TITLE : FITNESS, HEALTH AND NUTRITION
TIME : 2 HOURS

Instructions:
Answer any three questions.
Question One
Elaborate on the various dimensions of good health.
(10mks)
Explain five lifestyles factors that affect sports participation.
(10mks)
Question Two
Briefly explain the health benefits of exercises.
(6mks)
Analyze the role played by proteins in physical activities.
(6mks)
Explain the functions of Minerals.
(8mks)
Question Three
Identify variables used to test for recruitment and placement of teams in the following sports.
Soccer
Volleyball
Tag of war
Handball
Athletics
Gymnastics
Relay
Rugby
(8mks)
Explain the following principles of training as used in fitness.
Principle of cyclic arrangement of load demand.
(4mks)
Principle of readiness.
(4mks)
Principle of individually.
(4mks)
Question Four
Identify and explain the various activities used to promote fitness. (10mks)
Citing examples analyse the use of overload principle.
Question Five
What is the importance of a pre-meal competition?
(10mks)
Identify the type of meal to be eaten by athletes before a competition during
Afternoon events.
(3mks)
Morning events.
(4mks)
Evening events,
(3mks)

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