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Sss 306: Stress Management In Recreation And Sport Krl 404: Stress Management In Sports Question Paper

Sss 306: Stress Management In Recreation And Sport Krl 404: Stress Management In Sports

Course:Bachelor Of Science

Institution: Kenya Methodist University question papers

Exam Year:2010

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KENYATTA UNIVERSITY
UNIVERSITY EXAMINATIONS 2010/2011
FIRST SEMESTER EXAMINATION FOR THE DEGREE OF BACHELOR OF SCIENCE
SSS 306: STRESS MANAGEMENT IN RECREATION AND SPORT
KRL 404: STRESS MANAGEMENT IN SPORTS
DATE: Thursday 25th November, 2010 TIME: 8.00 a.m. – 10.00 a.m.
________________________________________________________________________
INSTRUCTIONS
Answer any THREE questions, each on a separate booklet.
1. (a) Define the following concepts
i. Stress [4 marks]
ii. Anxiety [2 marks]
iii. Arousal [1 mark]
(b) Expound on the personal sources of stress. [16 marks]
2. Describe the role of exercise in stress management. [23? marks]
3. Describe the effects of stress on health and wellness. [23? marks]
4. (a) Explain the three phases of general adaptation syndrome (GAS). [9 marks]
(b) Discuss the role of employers in stress reduction. [14 marks]
5. Describe stress reduction strategies through sports. [24 marks]
…………………………

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