Stress Management In Recreation And Sports Question Paper

Stress Management In Recreation And Sports

Course:Bachelor Of Science In Sports Science

Institution: Kenyatta University question papers

Exam Year:2009

KENYATTA UNIVERSITY
UNIVERSITY EXAMINATIONS 2009/2010
FIRST SEMESTER EXAMINATION FOR THE DEGREE OF BACHELOR OF SCIENCE (SPORTS SCIENCE)

SSS 306: STRESS MANAGEMENT IN RECREATION AND SPORTS

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DATE: MONDAY 21ST DECEMBER 2009
TIME: 2.00 P.M. – 4.00 P.M.

INSTRUCTIONS
Answer Any Three (3) Questions.

Question One
a)With an aid of a flow chart and examples, describe the stress process.(10 marks)

b)Explain the ‘physiological toughening theory’ as it relates to stress as inoculator in sports. (13 marks)

Question Two
a)Using examples, describe the primary and secondary appraisals’ views of stress as
given by Lazarus et at (1984). (8 marks)

b)Using examples, discuss the personal and situational sources of stress in leisure,
recreation and sports.(15 marks)

Question Three
a)Analyse the general adaptation syndrome as related to stress in recreation and sports. (15 marks)

b)Expound on signs and symptoms of stress in athletes. (8 marks)

Question Four
Discuss the effects of stress and related disorders on health and wellness of participants in
sports organizations. (23 1/3marks)

Question Five
Discuss strategies and interventions of stress reduction and management in sports
organizations. (23 1/3marks)

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