Principles Of Training And Exercise Prescription Question Paper

Principles Of Training And Exercise Prescription

Course:Bachelor Of Science (Leisure & Recreation Management)

Institution: Kenyatta University question papers

Exam Year:2009

KENYATTA UNIVERSITY
UNIVERSITY EXAMINATIONS 2009/2010
FIRST SEMESTER EXAMINATION FOR THE DEGREE OF
BACHELOR OF SCIENCE (SPORTS SCIENCE), BACHELOR OF SCIENCE (RECREATION AND LEISURE MANAGEMENT) AND BACHELOR OF EDUCATION (ARTS)
SSS 304: PRINCIPLES OF TRAINING AND EXERCISE PRESCRIPTION
DATE: Monday 21st December 2009
TIME:8.00am – 10.00am

INSTRUCTIONS
Answer question 1 (ONE) and any TWO others
Answer EACH question in a SEPARATE booklet
NOTE: THESE ARE ESSAY TYPE QUESTIONS REQUIRING A LOT MORE THAN POINTS.

1.a)Elaborate on the term ‘training’ as applied to physical education, sports and exercise.[5marks]

b)Choose a profession for yourself in sports OR exercise OR physical
education. Using examples, JUSTIFY the qualities, attributes and characteristics you will need to succeed in your chosen profession.[25marks]

2.Physical Fitness can mean different things to different people. Using examples of the component and concepts of fitness, discuss the implications of this statement on physical training. [20marks]

3.With reference to the following types of training:
i)Technical

ii)Intellectual

iii)Psychological

iv)Tactical

a)Using examples, explain the distinguishing features of each. [8marks]

b)Expound on the contributions of each towards the achievement of goals of the trainee and the team. [12marks]

4.Elaborate on the progression factors you will need to consider when training the young adolescents at Githurai Recreation Centre. [20marks]

5.Analyze the ‘peaking’ of a track athlete with reference to signs, symptoms and strategies.

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