Date Posted: 7/10/2013 3:57:07 AM
Posted By: Ecarg Membership Level: Bronze Total Points: 27
The skin protects our internal organs and should therefore be taken care of well.It also enhances our self confidence.Below are effective tips for a healthy and younger looking skin.>Drink plenty of water.>Eat healthy.-Foods like pears and sweet potatoes make the skin look young and glowing.-Avoid eating too many acidic fruits.-Eat more alkaline forming foods like calcium and potassium.-Eat more fish is it contains omega-3 which is good for the skin.-Spice your food up with spices like turmeric that helps reduce skin irritation.>Avoid too much contact with the sun.-Use lotions with sunscreen.-Be in a shade when it is too hot.>Exercise,after which,wash your face.>It is recommended that you wash your face once a day,don't over wash.>Get rid of stress as it takes a toll on your skin.>Cut down on the amount of sugar.>limit the dairy products.>Be sure to get Vitamin D from the sun but remember to avoid too much exposure.>Avoid skin lightening creams as they contain chemicals like mercury and hydroquinone that are harmful to the skin and the body as well.>keep your pillowcase clean by washing it after about 9 days as it comes into contact with the skin.
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