Date Posted: 2/26/2018 7:47:53 AM
Posted By: Magigeb Membership Level: Silver Total Points: 832
Stress can be a very bad block towards many individuals. Stress can harm us in various aspects. First and foremost what brings stress to us that we need to avoid, that we need to execute. Stress occurs from certain reactions within our bodies. Here are the ways we can apply to enable us overcome stress :Avoid loneliness. Whenever you feel like you have stress, the first thing that you should do is to look for a company. You see whenever you're alone you tend to over think and that's the moment when you venture into unhealthy thoughts that can make you indulge into activities that will leave you regretting. Why shouldn't you be alone? This is because when you have people around you, the stories will always deviate, the topics will tend to vary each time and you'll find that you forget all your worries. Share with a confidant. Am sure almost everyone has that close ally you can rely to whenever we encounter difficult situations. Don't keep it to yourself, let it out and be free. When we share our problems with a close friend it's half solved. Dig it from the roots, don't care how the other party will handle it, it doesn't matter how it looks like assume that party is your problem solver. Try this and you will free yourself. Have enough sleep. Whenever you feel like you have any kind of stress, you need to have your own time in order to let your mind and muscles to relax as well. A normal person should have at least eight hours of sleep each day. What happens if one has some sort of unrelaxed mind? You will try to get some sleep but you will keep tossing almost throughout the night. A good sleep also helps us not to strain too much during the day, am sure most of us have experienced some sort of migraine when you never had that good sleep. Imagine how bored and irritated you can find yourself almost each day. You won't be happy and even your life span will reduce, who will want to dig his/her own grave when you could possibly overcome this? A good sleep will also keep us away from thinking way too much. Exercise. Frequent work out is usually recommended for any individual who is stressed up with any kind of issue. When you do some exercises at least in the morning or evening, you will get some changes since the hormones reactions will help eliminate anomalous and toxic chemicals that may cause harm either to your brain or a part of your body. Remember stress can result to many damages that may even lead to one developing stroke and depression. With exercise, one is able to limit such intrusions in his/her life. Remember, an apple a day keeps the doctor away, so with exercise, all your stress can be kept away. Pray. The best medicine ever from the centuries is prayer, termed as a good medicine for a healthy life. Isn't stress part of our life? It is and that's why we need to avoid it . Find a quiet place, pray your own way, cry the much you can, talk, shout and just do it your way. After that you won't wait to be told the result, you will notice it yourself, you will feel more light as if your gone strength has been rejuvenated. Even the Bible tells us to seek ye first the kingdom of God. Conclusion. In summary, every being should be able to handle how they think since that is the outcome of either the stress or their positive healthy lifestyle. Work to limit each aspect that may cause stress to your body.
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